I offer a compassionate and grounded space to help you navigate the storms of life and relationships. As a licensed marriage and family therapist, I specialize in supporting individuals and couples healing from complex trauma, anxious or avoidant attachment patterns, and the lingering effects of difficult early experiences. My approach blends Internal Family Systems, attachment theory, Relational Life therapy and psychodynamic insight to help you better understand yourself, your emotions, and the patterns that keep you feeling stuck.While the work we do together can be deep and challenging, I believe healing also happens through moments of lightness, humor, and human connection. I bring a warm, authentic presence to sessions, often using gentle humor to help make hard truths feel a little more approachable and the process a little less intimidating. Together, we’ll cultivate self-compassion, curiosity, and practical tools to rebuild hope, confidence, and connection—both with yourself and in your relationships.I provide an inclusive and affirming practice, welcoming people of all backgrounds and identities. Here, you’ll find a safe harbor to process, grow, and move toward lasting healing, clarity, and even the occasional laugh along the way.
