Services & Specialties
Your Path to Growth
Designed for You
Thoughtful, Evidence-Based Therapy
We offer individual, relationship, and group therapy to help you navigate specific challenges and realize your fullest potential, available both in-person and via secure telehealth.
Our Core Offerings
We recognize that healing and growth happen in different settings. We provide flexible options to meet you wherever you are in your journey.
Individual Therapy
This is a dedicated one-on-one space to explore your inner world, understand your patterns, and build concrete skills for change. We believe the unique relationship you form with your therapist is the most powerful catalyst for growth.
Focus Areas: Anxiety and panic, depression, navigating complex life transitions (career changes, loss, new parenthood), self-esteem and identity development, and stress management.
Couples & Relationship Counseling
Relationships are often the source of our greatest joy and deepest pain. We help couples and partners move past conflict, repair emotional injuries, and build stronger, more intimate connections based on curiosity and mutual understanding.
Focus Areas: Communication breakdown, conflict resolution, premarital counseling, infidelity recovery, and strengthening emotional intimacy.
Specialized Group Programs
Groups offer the powerful opportunity for shared support and collective healing. Led by experienced facilitators, our groups focus on specific skills or shared life experiences in a safe, confidential setting.
Examples: DBT skills groups, grief and loss support groups, and mindfulness-based stress reduction (MBSR) programs.
Addressing Specific Needs
We specialize in several key areas where our diverse training and experience can offer profound support.
Anxiety & Depression
If you are struggling with persistent worry, sadness, or a loss of interest and motivation, you are not alone. We approach anxiety and depression with both compassion and curiosity, seeking to understand the underlying causes while providing you with evidence-based strategies to manage symptoms and restore balance. Our goal is to help you move from feeling overwhelmed to feeling grounded and engaged in your life.
Trauma Recovery
We approach trauma with deep patience and respect, gently supporting the body and mind’s innate capacity for self-healing and integration. Our work centers on cultivating mindful awareness of your present experience—including emotions and physical sensations—to gently unlock and process the remnants of the past. Our therapists are trained in modalities like EMDR, psychodynamically oriented approaches, Somatic Experiencing and Trauma-Informed Cognitive Behavioral Therapy (TF-CBT) to help you reclaim a profound sense of safety and stability in the here and now.
Life Transitions
& Identity
Life is defined by change, which can often feel destabilizing. Whether you’re navigating divorce, job loss, exploring your gender or sexual identity, starting a new career, or adjusting to a major loss, we offer a supportive space to integrate these experiences and foster an authentic sense of self.
Chronic Stress
& Burnout
In today’s demanding world, many struggle with exhaustion and feeling disconnected. We use mindfulness-based and attachment-focused approaches to help you understand the root causes of burnout and develop sustainable strategies for self-care and emotional regulation.
Our Therapeutic Modalities
We are committed to evidence-based practice, meaning we use approaches proven by research to be effective. Your care plan is always personalized, drawing from a variety of therapeutic traditions:
Eye Movement Desensitization and Reprocessing (EMDR): A structured approach for helping the brain process traumatic memories.
Somatic Experiencing: Utilizing the body’s wisdom to process emotions, manage nervous system regulation, and integrate mind-body healing.
Cognitive Behavioral Therapy (CBT) & Dialectical Behavior Therapy (DBT): For developing practical, present-focused skills to manage difficult emotions and behaviors.
Psychodynamic Psychotherapy: For exploring how past experiences and unconscious patterns influence your present relationships and feelings.
Mindfulness-Based Approaches: For cultivating non-judgmental awareness and skills for grounding and reducing reactivity.
Hakomi Mindful Somatic Psychotherapy: An experiential, body-centered approach that uses mindfulness to access and transform deeply held core beliefs and emotional patterns.
Ready to Begin?
We know that finding the right approach and the right therapist is essential. You can browse our team based on specialty, modality, and lived experience to ensure the best possible fit.
